怎样保持健康英语作文

由晴和分享时间：2023-08-06 19:11:32 收藏本文

怎样保持健康英语作文

【简介】感谢网友“晴和”参与投稿，下面是小编为大家整理的怎样保持健康英语作文（共19篇），如果喜欢可以分享给身边的朋友喔!

篇1：怎样保持健康英语作文

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

篇2：怎样保持健康英语作文

It is necessary to keep abalanced diet if you wantto keep healthy.

Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton.

Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

To enjoy ourbeautiful life, we mustbe bound to keep healthy.

篇3：怎样保持健康英语作文

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.

Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

篇4：怎样保持健康英语作文

We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.

Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.

Please follow my good advice, everyone! I eagerly wish you fit and robust.

篇5：怎样保持健康英语作文

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

篇6：怎样保持健康英语作文

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的'身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

篇7：怎样保持健康英语作文

My father is a doctor. In , he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻译：

我的父亲是一位医生。，他积极投身于抗击非典的战斗。

他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

篇8：怎样保持健康？

怎样保持健康？

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇9：初二英语作文怎样保持健康

We live in a developed science and technology, rich food. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. Viruses, bacteria, however, also follow.

School, in particular, the road is full of small stall. What's inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the “3 without” product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening. Breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But I'm not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

篇10：初二英语作文怎样保持健康

“Dinner!” One into the house, mother calling, delicious food also was defeated by the delicious stinky tofu, my appetite. Literally eat a few bites and dropping chopsticks countless hours doing my homework. But eight more minutes, my stomach started to drum. Seems to have a little rabbit in my belly. “Ouch, ouch!” I shouted, enfolding her tummy, bean big sweat dripping down. Mom and dad hurriedly take me to the hospital.

Came to the hospital, the doctor gave me a lot of kinds of drugs: a remedy for the worm, antidiarrheal, there are a lot of medicine doesn't know by name. Returned home after dinner, my mother used to all kinds of colourful, frighten I almost passed out. Wait until my stomach feel better, I go online check “wow!” The dark water of stinky tofu, those of dirty, disorder and poor environment let me dumbfounded. Still in the production of chemicals in a factory with sewage water to make the stinky tofu.

“Fall into the pit, a gain in your wit,” I remember when I was at primary school in grade one, the teacher is repeatedly not to buy food in the vendor, how can I didn't seriously, has experienced the greedy, I deeply know the importance of food hygiene.

The classmates let us refuse to junk food, protect the health of our own!

篇11：初二英语作文怎样保持健康

Junk food like drugs are now our student's physical health. It's so that many of our pupils, and deeper!

Today after school, my classmates katty will I accompany her to the school near the street to buy snacks. Because mother told me a lot of junk food as a child of the bad. So I just said that the food without nutrition and is harmful to our health, I'm not going. She determined to go to, also hard pull me to get there. I saw her bought some snacks. The in the mind is not a taste! These are all junk food! Katty see my hand empty, generously said: “come on, give you a piece of ham sausage”. I don't eat with the wave, but she to show your sincerity, resolutely put ham sausage in my hand. In order not to sweep her kindness I had to catch. Mouth say thank you, but dare not to eat, because it is “3 without” product. Looking at katty ate with relish. I'm helpless!

篇12：怎样保持健康初中英语作文

怎样保持健康初中英语作文

What is the most important thing in the world? I think it is health.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇13：怎样保持健康高中英语作文

怎样保持健康高中英语作文

What is the most important thing in the world? I think it is health.

什么是世界上最重要的东西?我认为是健康的。

你可以拿走我们的钱，房子，汽车，甚至是我们的衣服，但我们还能生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是试图有一个健康的生活方式，并经常锻炼。

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

为了吃得健康，我通常避免吃的食物高脂肪，如薯条或饼干。我也吃一点肉。我吃大量的蔬菜和新鲜水果，它们有充分的维生素。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天锻炼身体可以帮助我们建立一个强健的身体。经常运动是保持健康的我的一个重要部分。

更重要的是，我觉得朋友是一个人的健康的一个重要组成部分。许多研究表明，具有广泛社会交往的人比那些没有烦人人生病少。我总觉得当我与朋友一起，跟我独自比感觉更好。当我跟我的朋友一起时，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过饮食恰当和有规律的.锻炼，我可以保持我的身体在适当的体重从而保持健康。通过花时间与我的朋友一起，我可以保持我的脑海清醒，以及我的身体快乐。这些东西听起来很容易做到，但没有多少人可以驾驭它们。我认为，如果我们想保持健康，坚强的意志是必要的。

篇14：怎样保持健康高中英语作文

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

如何保持健康

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。

篇15：怎样保持健康初中英语作文

How to keep healthy

What is the most important thing in the world? I think it is health.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

怎样保持健康

如何保持健康

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

什么是世界上最重要的事情?我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

篇16：如何保持健康英语作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

篇17：如何保持健康英语作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

篇18：如何保持健康英语作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

篇19：保持健康英语作文

Health is far more important than wealth.

Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

Hope you have a good body.